Go to a mirror right now and position yourself so you can check out your glutes. If you can, pose in your underwear for the most realistic view. Yeah, that’s right. Before you start on this program, you need to…
Hand to Foot Physioball Pass
Client Model = Jennifer S. Age = 27 Jennifer is a top notch graphic designer that spends dozens of hours per week sitting and sedentary at a computer. The positioning of her body required for work results in frequent upper…
Exercising with High Blood Pressure
Deborrah: I’m 54 years old, somewhat overweight and was recently told by my doctor that I am borderline hypertensive – something many African American men and women apparently suffer from. He gave me a booklet that said exercise and a…